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A vegan breakfast offers a quick, nutritious start to the day with plant-based ingredients that provide ample energy and essential nutrients. Whether it’s overnight oats, avocado toast, or a tofu scramble, this meal is versatile, satisfying, and perfect for all dietary needs.
A variety of vegan breakfast options, including fruit bowls, avocado toast, smoothies, chia pudding, and leafy green salad, laid out on a wooden table near a window.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 350 kcal

Equipments

  • Saucepan (for cooking oats or quinoa)
  • Frying pan (for tofu scramble or sautéing veggies)
  • Measuring Cups and Spoons
  • Knife and chopping board
  • Mixing bowl
  • Spoon or spatula

Ingredients List
  

  • 1 Cup Rolled oats Base for overnight oats or porridge
  • 1 ½ Cup Almond milk Can substitute with any plant milk
  • 1 Tbsp Chia seeds For texture and fiber
  • 1 Tbsp Maple syrup Optional sweetener
  • ½ Cup Fresh berries Add to oats or smoothie bowls
  • 1 Slice Avocado For topping or on toast
  • ½ Cup Tofu firm Can be scrambled or added to bowls
  • 1 Tbsp Olive oil For sautéing or drizzling
  • 1 tsp Cinnamon For added flavor

Step-by-Step Instructions
 

  • Prepare the Oats: In a saucepan, combine the rolled oats and almond milk. Bring to a simmer and cook for 5 minutes, stirring occasionally.
  • Add Flavor: Stir in chia seeds and maple syrup once the oats are soft and creamy. Remove from heat.
  • Sauté the Tofu: In a frying pan, heat olive oil over medium heat. Crumble tofu into small pieces and sauté with your favorite veggies (like spinach or mushrooms) for 3-4 minutes. Season with salt, pepper, and cinnamon.
  • Assemble: Top your oatmeal with fresh berries and avocado slices. Serve with the tofu scramble on the side or mix into the bowl for extra protein.
  • Serve: Enjoy your hearty, balanced vegan breakfast warm.

Nutrition

Serving: 350gCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 150mgPotassium: 700mgFiber: 10gSugar: 8gVitamin A: 450IUVitamin C: 20mgCalcium: 250mgIron: 3mg

Notes

This vegan breakfast is nutrient-dense, providing fiber, protein, and healthy fats to energize your morning and keep you full for hours.
The nutritional information provided is an estimate, calculated using the standard ingredients in the recipe. Depending on the specific brand of ingredients or additional seasonings, the nutritional values may vary slightly.
Keyword Vegan Breakfast
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