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This salmon stew recipe is a hearty, nutrient-packed dish that brings together freshs almon, aromatic vegetables, and a flavorful broth. Perfect for a comforting meal, it is rich in omega-3 fatty acids and essential nutrients while being easy to prepare. Serve it with crusty bread or rice for a complete, satisfying dish.
A detailed salmon stew recipe card featuring a list of ingredients, step-by-step instructions, and nutrition facts, designed with a clean and organized layout.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 320 kcal

Equipments

  • Large pot or Dutch oven
  • Cutting board
  • Sharp knife
  • Wooden spoon
  • Ladle
  • Measuring Cups and Spoons

Ingredients List
  

  • 500 g Fresh salmon Skinless cut into chunks
  • 1 tbsp Olive oil
  • 1 small Onion
  • 2 cloves Garlic Minced
  • 1 cup Diced tomatoes
  • 2 medium Potatoes
  • 1 medium Carrot
  • 4 cups Seafood broth
  • 1 tsp Thyme Dried or fresh
  • 1 tsp Paprika
  • 1 leaf Bay leaf
  • 1/2 tsp Black pepper
  • 1 tsp Salt Adjust to taste
  • 1/2 cup Coconut milk for creaminess
  • 1 tbsp Lemon juice
  • 2 tbsp Fresh parsley for garnish

Step-by-Step Instructions
 

  • Prepare Ingredients – Cut the salmon into bite-sized pieces. Chop onions, mince garlic, dice potatoes, and slice the carrot. Gather all seasonings.
  • Sauté Aromatics – Heat olive oil in a large pot over medium heat. Add onions and garlic, cooking until soft and fragrant.
  • Build the Base – Stir in diced tomatoes, potatoes, carrots, thyme, paprika, bay leaf, salt, and pepper. Sauté for a few minutes to develop flavors.
  • Simmer the Stew – Pour in the seafood broth and bring to a gentle simmer. Cook for 15-20 minutes until the potatoes and carrots are tender.
  • Cook the Salmon – Gently add salmon chunks to the simmering broth. Cook for 5-7 minutes until the salmon is just cooked through.
  • Finish and Serve – Stir in coconut milk (if using) and lemon juice. Remove the bay leaf. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 350gCalories: 320kcalCarbohydrates: 28gProtein: 32gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 55mgSodium: 600mgPotassium: 950mgFiber: 4gSugar: 5gVitamin A: 3800IUVitamin C: 22mgCalcium: 75mgIron: 2.5mg

Notes

The nutritional information provided is an estimate, calculated using the standard ingredients in the recipe. Depending on the specific brand of ingredients or additional seasonings, the nutritional values may vary slightly.
Keyword Hillbilly Fish Seasoning, salmon, salmon fish, salmon stew recipe
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