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A Salmon Breakfast combines the rich, savory flavors of salmon with the creaminess of eggs, fresh avocado, and toasted bread. Perfectly balanced, this dish is packed with protein, healthy fats, and flavor, making it an ideal choice to start your day on a nutritious note.
Salmon Breakfast with step-by-step instructions and ingredients, featuring a healthy meal of salmon, eggs, avocado, and toast.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 4 people
Calories 450 kcal

Equipments

  • Skillet or frying pan
  • Non-stick frying pan (For eggs)
  • Toaster or oven (For bread)
  • Knife (For slicing avocado and lemon)
  • Cutting board
  • Bowl (For eggs)

Ingredients List
  

  • 150 grams Fresh Salmon Alternatively Use smoked salmon
  • 2 large Eggs
  • 1 medium Avocado Mashed or sliced
  • 2 slices Whole-grain bread Or bagel Toasted
  • 1 tbsp Olive Oil For cooking the salmon
  • 1 tsp Fresh Dill Chopped For garnish
  • 1 wedge Lemon For garnish
  • 1 tbsp Capers Optional For garnish
  • 1 pinch Sea Salt To taste
  • 1 pinch Black Pepper To taste

Step-by-Step Instructions
 

  • Prepare the Salmon: Season the salmon with salt, pepper, and olive oil. Cook in a skillet over medium-high heat for about 3-4 minutes on each side until golden and cooked through.
  • Cook the Eggs: Crack the eggs into a bowl, whisk them lightly. Scramble in a non-stick pan over low heat until fluffy. Alternatively, fry or poach the eggs.
  • Toast the Bread: Toast the whole-grain bread slices or bagel until golden and crispy.
  • Assemble the Dish: Spread mashed avocado onto the toasted bread. Place the cooked salmon on top. Add the scrambled eggs, and garnish with dill, a squeeze of lemon, and capers if desired.
  • Serve and Enjoy: Your Salmon Breakfast is ready to serve.

Nutrition

Serving: 350gCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 220mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 400IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

The nutritional information provided is an estimate, calculated using the standard ingredients in the recipe. Depending on the specific brand of ingredients or additional seasonings, the nutritional values may vary slightly.
Keyword healthy breakfast curry, Hillbilly Fish Seasoning, omega 3 breakfast, salmon, Salmon Breakfast
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