This delightful peach breakfast recipe combines fresh, juicy peaches with healthy ingredients, making it a perfect start to your day. Whether in a smoothie, oatmeal, or on top of pancakes, this recipe is versatile, quick, and nutritious.
Equipments
- Knife
- Cutting board
- Bowl
- Spoon
- Cooking pot (ifmaking oatmeal)
Ingredients List
- 1 cup Fresh peaches Peeled and sliced
- ½ cup Rolled oats Optional for oatmeal
- ½ cup Greek yogurt Optional for topping
- 1 tbsp Honey For sweetness
- 1 tsp Ground cinnamon Optional for spice
- 1 tbsp Almond milk For oatmeal or smoothie
Step-by-Step Instructions
- Prepare the peaches: Slice fresh peaches into thin slices and set aside.
- Make the oatmeal: If using oats, combine them with almond milk in a small pot. Bring to a boil, then simmer for 5 minutes until creamy.
- Assemble the dish: In a bowl, add oatmeal, top with fresh peaches, and a dollop of Greek yogurt.
- Sweeten it: Drizzle with honey and sprinkle ground cinnamon for added flavor.
- Serve: Enjoy immediately as a refreshing, healthy peach breakfast.
Nutrition
Serving: 250gCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 3mgSodium: 35mgPotassium: 300mgFiber: 5gSugar: 17gVitamin A: 150IUVitamin C: 15mgCalcium: 50mgIron: 1mg
Notes
The nutritional information provided is an estimate, calculated using the standard ingredients in the recipe. Depending on the specific brand of ingredients or additional seasonings, the nutritional values may vary slightly.
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