This tropical passion fruit recipe combines the bold, tangy flavor of fresh passion fruit with simple ingredients for a refreshing treat. Perfect for smoothies, desserts, or as a topping for various dishes, it brings a burst of tropical sweetness and nutrition
Equipments
- Knife
- Spoon
- Bowl
- Blender (if making a drink or smoothie)
- Airtight container (for storage)
Ingredients List
- 3 each Passion Fruit Fresh ripe fruit, halved
- 1 tbsp Honey Optional adjust to taste
- 1 tbsp Lime Juice Freshly squeezed
- 1/2 cup Coconut Milk Or cream/yogurt for creamier texture
- 1 tsp Vanilla Extract Optional for added flavor
Step-by-Step Instructions
- Cut the passion fruits in half and scoop out the pulp into a bowl, making sure to include the seeds.
- If making a drink, add the pulp, honey, lime juice, and coconut milk to a blender. Blend until smooth.
- For a dessert or topping, simply combine the pulp with coconut milk and a touch of honey in a bowl, stirring gently.
- Taste and adjust sweetness by adding more honey, if needed.
- Serve chilled in a glass for drinks or as a topping for desserts. Garnish with mint leaves if desired.
Nutrition
Serving: 150gCalories: 120kcalCarbohydrates: 28gProtein: 1gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gSodium: 15mgPotassium: 200mgFiber: 5gSugar: 20gVitamin A: 800IUVitamin C: 60mgCalcium: 20mgIron: 1mg
Notes
The nutritional information provided is an estimate, calculated using the standard ingredients in the recipe. Depending on the specific brand of ingredients or additional seasonings, the nutritional values may vary slightly.
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