This Healthy Breakfast Curry is a flavorful and nutritious dish, combining a medley of fresh vegetables, spices, and coconut milk for a vibrant and hearty breakfast option. Perfectly balanced with a kick of spices, it’s a great way to start the day with a nourishing meal that’s both satisfying and full of goodness.
Equipments
- Large pot or deep skillet
- Wooden spoon or spatula
- Knife and chopping board
- Measuring spoons and cups
- Ladle for serving
Ingredients List
- 1 tbsp Olive oil For sauteing
- 1 tsp Ground turmeric
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 1 clove Garlic Minced
- 1 medium Onion Diced
- 2 medium Tomatoes Chopped
- 1 cup Coconut milk Full-fat or lite
- 2 cups Sweet potatoes Cubed
- 1 cup Spinach Fresh
- 1 tsp Fresh ginger Grated
- 1 tbsp Lemon juice For freshness
Step-by-Step Instructions
- Heat olive oil in a large pot over medium heat. Add diced onions and sauté until soft and translucent, about 5 minutes.
- Stir in the minced garlic, grated ginger, turmeric, cumin, and coriander. Cook for another 1-2 minutes until fragrant.
- Add chopped tomatoes and cook for 5 minutes, until they break down and soften.
- Add cubed sweet potatoes and coconut milk. Stir well and bring to a simmer.
- Cover and cook for 15-20 minutes, until the sweet potatoes are tender.
- Stir in the fresh spinach and cook until wilted.
- Season with salt, pepper, and a squeeze of lemon juice.
- Serve warm, garnished with fresh cilantro if desired.
Nutrition
Serving: 250gCalories: 210kcalCarbohydrates: 30gProtein: 4gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 220mgPotassium: 500mgFiber: 6gSugar: 7gVitamin A: 8500IUVitamin C: 35mgCalcium: 45mgIron: 2mg
Notes
The nutritional information provided is an estimate, calculated using the standard ingredients in the recipe. Depending on the specific brand of ingredients or additional seasonings, the nutritional values may vary slightly.
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