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The Hawaiian beef stew recipe combines tender beef, root vegetables, and a savory, tropical-inspired broth. A slow-cooked dish that captures the essence of Hawaiian comfort food, this stew is both hearty and flavorful, making it perfect for cozy dinners.
Hawaiian beef stew recipe card featuring ingredients, instructions, and nutritional details for a hearty, tropical-inspired dish.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Course Main Course
Cuisine American, Hawaiian
Servings 4
Calories 350 kcal

Equipments

  • Large pot or Dutch oven
  • Knife and cutting board
  • Wooden spoon or spatula
  • Ladle
  • Serving bowls

Ingredients List
  

  • 2 lbs Pounds Beef stew meat
  • 3 Medium Carrots
  • 2 Medium Potatoes
  • 1 Large Onion
  • 4 cloves Cloves Garlic Minced
  • 1 tbsp tbsp Fresh ginger
  • 2 tbsp tbsp Soy sauce
  • 1 tbsp tbsp Tomato paste
  • 1 cup cup Water or broth
  • 2 Leaves Bay leaves
  • 1 tsp tsp Black pepper
  • 1 tsp tsp Salt To taste
  • 1 cup cup Sweet potatoes for extra sweetness

Step-by-Step Instructions
 

  • In a large pot or Dutch oven, heat 1 tablespoon of oil over medium-high heat. Brown the beef in batches, ensuring each side is seared.
  • Remove the beef and set aside. In the same pot, sauté onions, garlic, and ginger for 3–4 minutes until softened and fragrant.
  • Return the beef to the pot, then add soy sauce, tomato paste, bay leaves, salt, and black pepper. Stir well to combine.
  • Pour in the water or broth, ensuring the beef and vegetables are covered. Bring to a simmer.
  • Add the carrots, potatoes, and sweet potatoes. Cover the pot and let it simmer on low for 1.5 to 2 hours, or until the beef is tender and the vegetables are cooked through.
  • Taste and adjust seasoning with salt and pepper, if needed.
  • Serve hot with rice or crusty bread for a complete meal.

Nutrition

Serving: 240gCalories: 350kcalCarbohydrates: 35gProtein: 27gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 700mgPotassium: 800mgFiber: 6gSugar: 7gVitamin A: 8000IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

The nutritional information provided is an estimate, calculated using the standard ingredients in the recipe. Depending on the specific brand of ingredients or additional seasonings, the nutritional values may vary slightly.
Keyword beef, beef stew recip, Hawaiian beef stew recipe
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