A refreshing, nutrient-packed smoothie bowl featuring Dragon Fruit as the star ingredient. The fruit’s mildly sweet flavor, combined with tropical fruit sand crunchy toppings, makes this dish a vibrant and healthy choice for breakfast or a snack.
Equipments
- Blender
- Bowl
- Spoon
- Knife
Ingredients List
- 1 medium Dragon Fruit Peeled and cubed
- 1 medium Banana Frozen for creaminess
- 1/2 cup Pineapple Fresh or frozen
- 1/2 cup Mango Fresh or frozen
- 1/4 cup Coconut Milk For blending
- 1 tbsp Honey or Agave Syrup Optional for sweetness
- 1 tbsp Chia Seeds For topping
- 1 tbsp Granola For topping
- 1 tbsp Shredded Coconut Optional for garnish
Step-by-Step Instructions
- Scoop out the flesh of the Dragon Fruit and place it in a blender.
- Add the frozen banana, pineapple, and mango to the blender.
- Pour in the coconut milk and honey/agave syrup, if using.
- Blend until smooth and creamy, adjusting the consistency by adding more coconut milk if necessary.
- Pour the smoothie mixture into a bowl.
- Top with chia seeds, granola, shredded coconut, or any other desired toppings.
- Serve immediately and enjoy!
Nutrition
Serving: 250gCalories: 180kcalCarbohydrates: 45gProtein: 2gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 25mgPotassium: 450mgFiber: 5gSugar: 32gVitamin A: 150IUVitamin C: 70mgCalcium: 25mgIron: 1mg
Notes
The nutritional information provided is an estimate, calculated using the standard ingredients in the recipe. Depending on the specific brand of ingredients or additional seasonings, the nutritional values may vary slightly.
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