This chicken breakfast offers a savory, protein-packed twist on traditional breakfast fare. Tender chicken paired with fresh vegetables provides a balanced, flavorful start to your day. Whether served on a bed of greens, in a bowl with grains, or wrapped in a tortilla, this versatile dish is both satisfying and nutritious.
Equipments
- Skillet or frying pan
- Cutting board
- Knife
- Measuring spoons
- Airtight container (for storage)
Ingredients List
- 1 lb Boneless Chicken Breast or Thighs Skinless preferably organic
- 1 tbsp Olive Oil For sautéing
- 1 cup Bell Pepper Diced any color
- 1 cup Onion Diced
- 1 cup Spinach Fresh or frozen
- 1 each Avocado Optional for topping
- 1/2 tsp Garlic Powder To season chicken
- 1/2 tsp Paprika For added flavor
- 1/4 tsp Cumin Optional for seasoning
- 1 pinch Salt To taste
- 1 pinch Pepper
Step-by-Step Instructions
- Heat olive oil in a skillet over medium heat.
- Season the chicken with garlic powder, paprika, cumin, salt, and pepper.
- Add the chicken to the skillet and cook for about 6-7 minutes on each side, until golden and cooked through.
- Remove the chicken from the skillet and set aside to rest.
- In the same skillet, add bell pepper, onion, and spinach. Sauté for 3-4 minutes, until softened.
- Slice the chicken into bite-sized pieces and add it back to the skillet with the vegetables. Stir to combine.
- If desired, top with sliced avocado and garnish with fresh cilantro.
- Serve warm as a filling breakfast dish
Nutrition
Serving: 250gCalories: 350kcalCarbohydrates: 10gProtein: 38gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 380mgPotassium: 780mgFiber: 4gSugar: 4gVitamin A: 1200IUVitamin C: 80mgCalcium: 80mgIron: 3mg
Notes
The nutritional information provided is an estimate, calculated using the standard ingredients in the recipe. Depending on the specific brand of ingredients or additional seasonings, the nutritional values may vary slightly.
Tried this recipe?Let us know how it was!