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Canned Salmon is a convenient, versatile, and nutritious ingredient that can be transformed into a variety of dishes. Rich in omega-3 fatty acids and protein,it can be used in salads, sandwiches, wraps, and even casseroles, making it aperfect addition to your pantry.
A recipe card featuring instructions and ingredients for a canned salmon dish, with a photo of the finished meal at the top.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Course, Salad, Snack, salmon
Cuisine American
Servings 4
Calories 230 kcal

Equipments

  • Mixing bowl
  • Fork (for flaking the salmon)
  • Knife (for chopping vegetables)
  • Cutting board
  • Spoon (for stirring)

Ingredients List
  

  • 1 Can Canned Salmon
  • 1 tablespoon Mayonnaise Optional for creaminess
  • 1 teaspoon Lemon juice For flavor balance
  • 1/4 cup Onion chopped – Adds crunch
  • 1/4 cup Bell pepper chopped – Adds color and crunch
  • 1 tablespoon Fresh parsley For garnish
  • Salt and pepper To taste

Step-by-Step Instructions
 

  • Open the can of canned salmon, drain it, and remove any bones or skin.
  • Flake the salmon with a fork into bite-sized pieces.
  • Chop the onion and bell pepper into small pieces.
  • In a mixing bowl, combine the flaked salmon, chopped vegetables, and parsley.
  • Add mayonnaise and lemon juice for creaminess and flavor. Stir well.
  • Season with salt and pepper to taste.
  • Serve immediately on a bed of greens, in a sandwich, or as a wrap filling.

Nutrition

Serving: 150gCalories: 230kcalCarbohydrates: 5gProtein: 25gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 55mgSodium: 380mgPotassium: 550mgFiber: 2gSugar: 2gVitamin A: 100IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

The nutritional information provided is an estimate, calculated using the standard ingredients in the recipe. Depending on the specific brand of ingredients or additional seasonings, the nutritional values may vary slightly.
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