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Beef cheek meat is a rich, tender cut that becomes incredibly soft and flavorful when slow-cooked. This recipe uses low-and-slow braising to break down its connective tissues, resulting in a melt-in-your-mouth texture. Perfect for serving over mashed potatoes, polenta, or as a filling for tacos and sandwiches.
A detailed beef cheek meat recipe card featuring ingredients, step-by-step instructions, and nutritional information for a flavorful slow-cooked dish.
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Prep Time 20 minutes
Cook Time 4 hours
Total Time 4 hours 20 minutes
Course Main Course
Cuisine French
Servings 4
Calories 450 kcal

Equipments

  • Heavy-bottomed pan or Dutch oven
  • Sharp knife
  • Cutting board
  • Wooden spoon
  • Tongs
  • Measuring Cups and Spoons

Ingredients List
  

  • 2 lbs Beef cheek meat
  • 2 tbsp Olive oil
  • 1 large Onion
  • 3 cloves Garlic
  • 2 medium Carrots
  • 2 stalks Celery
  • 2 tbsp Tomato paste Adds richness
  • 2 cups Beef broth
  • 1 tbsp Worcestershire sauce
  • 2 sprigs
  • 2 leaves Bay leaves
  • 1 tsp Black pepper
  • 1 tsp Smoked paprika adds smokiness

Step-by-Step Instructions
 

  • Prepare the meat – Pat beef cheek meat dry, trim excess fat, and season with salt, black pepper, and smoked paprika.
  • Sear – Heat olive oil in a Dutch oven over medium-high heat. Sear the meat on all sides until deeply browned. Remove and set aside.
  • Build the flavor base – In the same pan, sauté onions, carrots, and celery until softened. Add garlic and cook for another minute.
  • Deglaze – Stir in tomato paste, scraping the bottom to release browned bits. Let it simmer for 2 minutes.
  • Slow cook – Return beef cheek meat to the pot. Pour in beef broth and Worcestershire sauce, then add thyme and bay leaves.
  • Simmer – Cover and cook on low heat for 3.5 to 4 hours, or until the meat is fork-tender.
  • Finish and serve – Remove the meat and let it rest. Reduce the braising liquid to a thick sauce, then pour over the meat before serving.

Nutrition

Serving: 250gCalories: 450kcalCarbohydrates: 8gProtein: 45gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 125mgSodium: 450mgPotassium: 850mgFiber: 2gSugar: 4gVitamin A: 5800IUVitamin C: 8mgCalcium: 60mgIron: 5mg

Notes

The nutritional information provided is an estimate, calculated using the standard ingredients in the recipe. Depending on the specific brand of ingredients or additional seasonings, the nutritional values may vary slightly.
Keyword beef, Beef cheek meat, Boneless Beef Short Ribs, meat, protein lunch
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