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The baked chicken cutlet is a healthier, flavorful alternative to fried chicken. Boneless chicken breasts are breaded with a seasoned coating and baked to crispy perfection, making it a delicious and nutritious main course. Perfect for weeknight dinners or meal prepping, this dish can be served with a variety of sides to suit any occasion.
Baked chicken cutlet with mashed potatoes and green salad on a white plate.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4
Calories 290 kcal

Equipments

  • Oven
  • Baking sheet
  • Parchment paper or aluminum foil
  • Shallow bowls (for egg wash and breading)
  • Meat mallet or rolling pin (optional, for flattening chicken)

Ingredients List
  

  • 2 pieces Boneless skinless chicken breasts Fresh or thawed
  • 1 cup Breadcrumbs Panko recommended
  • 1/2 cup Parmesan cheese Grated
  • 1 tsp Garlic powder
  • 1 tsp Dried oregano
  • 1 tsp Dried thyme
  • 1 Salt To taste
  • 1 Black pepper To taste
  • 1 Egg For egg wash
  • 1 tbsp Olive oil For drizzling

Step-by-Step Instructions
 

  • Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  • Flatten the chicken breasts to an even thickness using a meat mallet.
  • In a shallow bowl, whisk the egg with salt and pepper. In another bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, oregano, and thyme.
  • Dip each chicken breast into the egg wash, then coat with the breadcrumb mixture, pressing gently to ensure even coverage.
  • Place the breaded chicken on the prepared baking sheet and drizzle with olive oil.
  • Bake for 20-25 minutes, flipping halfway through, until the chicken is golden brown and crispy.
  • Serve immediately with your favorite side dishes.

Nutrition

Serving: 150gCalories: 290kcalCarbohydrates: 15gProtein: 32gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 460mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 2mgCalcium: 180mgIron: 2mg

Notes

The nutritional information provided is an estimate, calculated using the standard ingredients in the recipe. Depending on the specific brand of ingredients or additional seasonings, the nutritional values may vary slightly.
Keyword Baked Chicken Cutlet
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