Apple breakfast recipe combine the natural sweetness of apples with whole some ingredients to create delicious and healthy breakfast options. From oatmeal and smoothies to baked goods, these recipe offers versatility, nourishment, and flavor, making them perfect for starting your day right.
Equipments
- Cutting board
- Knife
- Pot (for oatmeal)
- Blender (for smoothies)
- Baking dish (for baked recipes)
- Spoon or spatula
Ingredients List
- 1 Medium Apple Granny Smith or Fuji Sliced, peeled
- ½ cup Oats Rolled oats
- 1 cup Milk or Non-Dairy Milk Almond oat, or coconut milk
- 1 tsp Cinnamon Ground cinnamon
- ½ tsp Nutmeg Optional
- 1 tbsp Honey or Maple Syrup For sweetness
- ¼ cup Chopped Nuts (Almonds, Walnuts...) Optional
- 2 tbsp Dried Fruit (raisins or cranberries) Optional
Step-by-Step Instructions
- Prepare the apples by washing, peeling, and slicing them into thin pieces or small chunks.
- For oatmeal: In a pot, combine oats and milk (or non-dairy milk) and bring to a simmer. Stir occasionally until the oats absorb the liquid and become creamy.
- For a smoothie: Blend apples with non-dairy milk or yogurt until smooth.
- Add honey or maple syrup to your preferred sweetness level.
- Stir in cinnamon and optional nutmeg for warmth and depth.
- Finish with chopped nuts and dried fruit for extra texture and flavor.
- Serve immediately and enjoy!
Recipe Video
Nutrition
Serving: 250gCalories: 180kcalCarbohydrates: 35gProtein: 3gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 20mgPotassium: 250mgFiber: 4gSugar: 20gVitamin A: 150IUVitamin C: 5mgCalcium: 50mgIron: 1mg
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